Thursday, December 31, 2009
I'm Just Sayin'...
My closing thoughts for 2009 and sincere wish for all 3 of my loyal blog followers is to always remember to "do you". And when tempted to make another faulty resolution riddled with escape routes- consider making commitments to yourself instead. At the end the day...talk is cheap, baby! So here's to a Happy New You!!!
I dedicate my last post of '09 to a wonderful man whose touched my life in more ways than he'll ever know. To the Rafanan and Pena family- my heart is with you always. RIP, tito Jun.
Tuesday, December 29, 2009
Tricks Are For Kids
If the only way you know how to convey your message is by kicking and screaming- what's the alternative? For most of us- being recognized and acknowledged is more than enough. Once we've got our pat on the back or cushy corner office- we're good to go. However, on the flip side- there lurks an emotionally damaged and neglected soul whose cries for help, pleas for notoriety, and desperate attempts to be seen and heard never seem to be quenched no matter how much we mind their business, do what they ask, or listen to the same old stories, again! After countless encounters with "those people" and my own botched attempts at attention seeking - I've concluded that the games we played in our youth no longer have a real place in our future. And you- what games do you play? Do tell...
Saturday, December 26, 2009
Mind Over Matter Of Fact
There are certain things I've been threatening to do for years. Write a book on my soccer mom experience, throw out every piece of clothing dating back to 2005, and to not let distraction get in the way of the success that's been eluding me for years. But it seems that every time I go to write and re-write that first chapter, donate my outdated Adriano jeans, or move forward in my plot towards world domination- I find myself immobilized and making excuses for putting off the inevitable. Up until recently- my coping mechanisms included bouts of daydreaming, complaining, blaming, and setting myself up for failure- a complete self sabotager, if you will. I'd justify why I couldn't get things done with pithy excuses like, I can't write if the tv is too loud. I won't workout if I don't have the right playlist. And I HATE constructive criticism therefore- why make the effort?
At this pace-I would go nowhere. But how do you turn off the voice inside your head that only seems to know the same old, same old? The truth is, you can't tell it to shut the f#@! up if all you're going to do is sit there and listen. Saying I was going to achieve this feat and accomplish that goal meant virtually nothing unless I was prepared to do something about it. So, in lieu of rummaging through the sales rack at Barney's or wallowing in a severe case of island fever, I think I'll spend this holiday weekend bingeing and purging instead...and no, not of the 5 pounds of ham and green bean casserole I've inhaled over the past few days. But more of a mental sort of cleansing...you know, the kind that turns empty threats into reality. And you...what do you hear? Do tell...
Wednesday, December 16, 2009
Do The Right Thing
Now well into my 30's I feel as though those times of terror have come in quite handy. While the intensity has lessened, I'm still plagued by who, what, and where? "How's Hawaii?" "Where do you work?" I admire their skills in starting off slow but KNOW this eventually leads to the tougher, more personal subjects about marriage, money, and babies. What I've learned is that despite my expertise at mastering the 20 questions, my answers aren't always what people want to hear. But at this stage in my life, I'm not embellishing on anything. I've learned certain truths about myself, what motivates me, and why I do things. Only I know where I've been, what I've done, and how I feel and though it may not be good enough for some- I know what's right for me. When my single friends tell me they're without a boyfriend, my married friends tell me they want to have 5 children, or my daughter tells me she wants to go to art school after college...I'm nothing but thrilled. Only they can know what's in their heart, where they've been, and how they feel. Who am I to question, "Why?" And you- what do you know? Do tell...
Monday, December 14, 2009
Oh No You Di'nt!

There have been times despite all efforts to remain focused and positive that I find myself tempted by the lure of gossip, living in the past, and reveling in pity. As you know, I have a longer track record with negative emotions and whenever I'm feeling particularly nostalgic or in an unbalanced state of mind- I have a tendency to take a few steps back. Some days, I do admit, I don't readily pass up hearing the latest titillating tidbits about friends of friends and have been known to graciously accept RSVP's down memory lane. I've been embroiled in power struggles both personally and professionally and have on numerous occasions discussed my contempt for certain people over one too many cocktails. During a recent encounter with an old acquaintance I found myself traveling back in time. While reminiscing about the past seemed like an intriguing proposition, I must say that the conversation did get stale after the first 15 minutes. Who dated who, who slept with who, and who hated who in 1990 is as irrelevant today as yesterday's news.
Isn't it ironic that the people and situations teeming with the most venom and negativity actually have a tendency to bring out the very best in you? I'd typically never buy into this concept myself, but after endless run in's with drama queens, miserable hags, and insecure schleps- I can't help but to be thankful that at least, I'm not in their shoes. When I hear them gawk about their petty woes or whine on their tempestuous soap box, all I feel is genuine pity at their obvious attempts for attention. And if I ever find myself trapped alone in a bathroom situation, I'll even goes as far as to offer an insincere smile complete with head nod, all the while thinking in my head, "you're one crazy bitch!" And just like that, I'm loving the shoes I'm in, grateful for the friends I have, and kissing the ground I walk on. And you- what brings out your very best? Do tell...
Friday, December 11, 2009
Interview with Dr. Feelgood
So few people in this world have the ability to do what they say and say what they mean. Meet one of my very dear friends and comrades-in-arms, Dr. Eso Tiu. Otherwise endearingly known to me and many others as the incomparable, Esofine. (Pure genius! I mean, who comes up with a name like that?!)
Though he's a man who wears many hats from dentist to family man, writer, musician, and entrepreneur- what I've always admired most, is his enthusiasm to help others and his sincere encouragement to be the best you can. When I told him I was thinking about writing a book, the first question he asked was- "Where can I get it?" When I started my blog, he was one of the first to sign up, and whenever I need someone to say "Go for it"- I know he's got my back.
His generosity, good nature, and passion for following his heart allows him to have the patience and faith to one day live out his ultimate dreams. Between his newly produced single, "Invincible" by John V available on Itunes, authoring the "Tooth Survival Guide" available on Amazon.com, and new ventures on the horizon...all I have to say is... "E- Go for yours!"
It's my honor to share a recent interview I did with Eso and his moments of reflection...
(mm): Give us a little history about getting into dentistry:
et: In NYU, I was planning to go to med school. However, I got a job as a dental assistant in midtown Manhattan during my junior year. I was inspired by my experience and never looked back. I found every opportunity to volunteer or work as a dental assistant, and finally found my way. I graduated dental school in 1994 and have been in my current office since 2001. My favorite part of the job is trying to make others feel good about themselves through their appearance.
(mm): In an ideal world- what would you be doing?
et: I would love to have my own music/film studio. At NYU I had to choose between two paths: music and dentistry. I wanted to do both but was advised against it. To be practical, I chose the dental field.
(mm): What 3 things give you energy?
et: 1. Exercise- I believe in starting the day either at the gym or the track. Some of my best ideas were thought of during a workout session.
2. Developing a new idea or plan: this can be writing a book, song, having a new marketing idea, or starting a new business. Achieving the goal is a motivating, driving force.
3. Reading about other successful people/companies, learning from them, and trying to apply those lessons in my life. This is just pure inspiration, and can be extremely energizing.
(mm): How are you finding ways to incorporate passion in your life?
et: I try to engage in these activities regularly. I'm a member of a gym, recently published a book, constantly developing marketing strategies for my office, and I try to write music on the side. The tough part is balancing this with family life. You just have to do a little at a time.
(mm): What are your motivating factors?
et: There are 2 words I live my life by, "Help others". The book I wrote was my way of trying to teach people how to avoid cavities and gum disease. Music wise, I've seen and heard a lot of great Fil-Am talent. My company, Esofine Productions is an attempt to get some talent discovered.
(mm): Where can we find you in 5 years?
et: Retired from dentistry and full time in a music/film studio
(mm): What steps are you taking to get there?
et: Over the last several years, I've been building my home studio and learning more about the ins and outs of the music industry. Through my dental practice, I've met a lot of music industry people, producers, and studio engineers. Sometimes when I'm working on a project I'll ask for their advice.
(mm): Thoughts on being a business owner...
et: Starting your own business is VERY SCARY. You're literally putting yourself out there hoping people will somehow find you. Plan and map out EVERY SINGLE ASPECT of a business. Ask yourself, "does it make sense? How can i get financing? What makes me different? Can I sell it later...which should be the ultimate goal of every business- a lot of people don't realize this. Finally, what is my backup plan should things not work out?
(mm): Thoughts on venturing into the unknown...
et: Trying something new is like starting a new business. However, it's implying that you're not happy with what you're doing now. So, you have to ask yourself those same questions as above. Or consider the "springboard concept"- use a current success to launch another success. Once you reach a goal, don't sit still- "springboard" yourself to the next level. Then keep springboarding throughout life...
(mm): How do you want to be remembered?
et: I want to be remembered as someone who actively tried to make a difference in people's lives. I wrote my book because I've seen young teens and children needing EXPENSIVE dental work. I want people to avoid this in the future. As I look to exit dentistry, this is my way of telling the world, "this is how I can help you." Again, "helping others"- think of those 2 words every time you go to work, you just might do things differently.
To find Eso- you won't have to look far...
single: Invincible by John V available on Itunes
website: http://www.toothsurvival.com/
book: Tooth Survival Guide: http://www.amazon.com/Tooth-Survival-Guide-Protecting-Preserving/dp/144049309X/ref=cm_cr_pr_product_top
Wednesday, December 9, 2009
Don't Even Go There....
In the past, this sort of misunderstanding would've been grounds for a complete blow up. I'd stomp about my apartment wondering how on earth this person could think "I" was insensitive! And as I was carrying on and cursing the absurdity of the situation, I'd refuse to take any responsibility for being hurtful. Though deep inside I'd feel pangs of guilt and regret, I'd still never admit to any wrong doing. But, as you know...things tend to change over time- especially when you truly care about someone. Unlike my younger days, I confronted the situation head on and averted a full screaming match that involved 3rd parties and nasty FB status updates. I apologized for what I said and much to my own surprise...I sincerely meant it. It occurred to me that this wasn't about me and unfortunately...most things don't center solely around me either. It wasn't about my hurt or anger...here was someone trying to be heard and the least I could do was listen. I realized that this shift in the relationship was now moving us beyond the name calling and petty arguments of our youth and right into the maturity of an honest and caring future. And you...are you listening? Do tell...
Monday, December 7, 2009
Who gives a SH#@!?
On a recent workout session I spotted the latest Star magazine and discretely snuck it back to my apartment. Giddy with excitement- I began to envision how I'd spend the next 60-90 minutes. I imagined brewing a pot of coffee, hanging a "Do not enter or ELSE" sign from my bedroom door, and delving into the latest gossip, photos, and love trysts of the rich and famous. Some people, like my husband- find comfort in watching non stop ESPN or those God awful poker tournaments but me....just a pile of smutty magazine and I'm in heaven. So, armed with with a cup of java, warning sign posted, and a comfy seat- I dive right in. I flipped through articles on Robert Pattinson's new look, Tiger Woods' infidelity, and even take a stab at the crossword puzzle. An hour later and after re-reading stories I had skimmed over initially, i tossed the magazine on the bed and felt surprisingly...unsatisfied. Hearsay, half truths, and tangled webs are typically the cornerstone of any girls existence and perhaps prompted my preference for tabloid verses Tolkien but today, I found myself thinking, "who cares"?
Bewildered by my unenthusiam of the juiciest celebrity scoop- it occurred to me that I've got my own problems to worry about nevertheless to fret about the likes of Tori Spelling or Jessica Simpson. With my own dreams to fulfill and debacles to tackle- I have neither the time or energy to think about alleged affairs and botox injections. And though having wads of indispensable cash and a treasure trove of celebrity galpals would be just divine- I still wouldn't trade my puny set of circumstances like my Mini Cooper or watching endless hours of volleyball in a sweaty gym for stints in rehab, eating disorders, and a marriage based on convenience and a million dollar bank account. I'm happy knowing that my mistakes will only affect the few whom I care about and any missteps will be far from front page news. And you...what do you care about? Do tell...
Friday, December 4, 2009
Perfecto!
When I initially read this quote- I interpreted it to mean that I should to be genuine, thoughtful, giving, and compassionate towards everyone I encountered...even the people I couldn't bear the sight of. The message was so simple yet so profound, I figured it was worth a shot. Day 1 and things were just rosy. Day 2 and within minutes of walking into the office- my patience is severely tested. By day 3- I revised the quote which now meant..."it's perfectly acceptable to be excellent only to the people you like."
The funny thing about interpreting impactful statements, quotes of the day, and inspirational bylines is that inevitably- it could mean something completely different than what the author intended. I soon realized that I took the quote too literally and set myself up for failure, for I knew that it wasn't in me to spew insincere pleasantries or feel the need to share my chocolate macadamia nut cookies with just anyone. Instead the twice revised quote about being excellent to others means...sharing my insight when asked, offering sincerity when needed, and practicing being myself on a daily basis. And you, do you practice what you preach?
Wednesday, December 2, 2009
Interview with a Master
(er) "FAMILY, money, family, time, family and family juggling are the challenges. I do enjoy the extra time I have with my family compared to the 55 hour average work week I had with the cable company. I now enjoy a 35 – 45 hour work week. But is it really WORK when you love what you do? I slack on marketing since word of mouth has always done so well. I also let paperwork and the boring stuff pile up before I’m forced to address it. I think my ADD is the reason for my successes
and … what were we talking about?"
(er) "This is fun and very important to some people. I’ve trained active military, law enforcement and people who have been forced to defend themselves out in the real world."
(er) "Trying and failing would have been better than never knowing if you could do it."
(mm) *Eddy Rolon will be remembered as ....
(er) "A great father to his children, husband to his wife and friend to his friends…… Wait a second did you hear something? Am I sick? Who’s my doctor? Will insurance cover it? What’s the deductible?
Monday, November 30, 2009
The Grass is Always Green
In an effort to shake a bit of the holiday blues and a mild case of homesickness, our faux Christmas tree went up this evening. This year marks our fourth Christmas in Hawaii and though it's nothing like being home, I can honestly say that we finally know what to expect. When you trade down jackets and miserable weather for shorts and tropical tradewinds- believe it or not, it does take some getting used to. Especially coming from a humongous family like ours where holiday traditions run decades deep. For over 30 years, its been completely normal for me to suffer through frigid winters, argue with the elderly over parking spots in the mall, and spend time with family and friends through company parties, girls nights, and Christmas dinners. Although since moving, much of the norm far from exists. When temps get down in the low 70's, I admittedly feel a bit chilly, I've given up on arguing with the geriatrics, and while I appreciate the lovely weather, our new friends, and laid back lifestyle- I still can't help but to wish for cashmere scarves, ice skating in Central Park, and bone chilling cold.
But, how could I know I missed those things if I never left them in the first place? How could I appreciate what I had if I never experience anything new? And how could I know what my heart really wants, if I never feel a piece of it missing? Truthfully, without taking chances and risking the possibility of being wrong- I'd probably never know. Instead of feeling regretful and disappointed about all the things that I missed- what I really feel is...absolutely positive that the bridges I crossed and the roads I traveled was exactly what I needed to do. And you- what chances are you taking? Do tell...
Friday, November 27, 2009
so, you wanna be startin' something...?
But, for the past few years I've been playing it safe. I've jumped from one job to the next and pursued one dream after another but never really paid attention from within. Have you ever felt like there's more out there for you? Does fear hold you back? Are you where you want to be? Up until this point in my life, the answers to those questions were a very sad, depressing, and regretful NO. So, I started soul searching and paid attention to the things I loved to do. Writing meant blogging. Raising my daughter meant being a soccer mom. And helping people find their way means modern malama.
modern malama is my way of giving back. As a writer and health coach, I have a strong desire to help people become "unstuck" and shift their energy towards moving in the right direction. Sign up as an "mm follower" and you'll receive 2 complimentary coaching sessions.
Email me at: modernmalama@gmail.com and let's get started on your way to the real you.
Tuesday, November 24, 2009
MAHALO!
Sunday, November 22, 2009
High/Low
Monday, November 16, 2009
Isn't That Special?!
Wednesday, November 11, 2009
Insecurity Blanket
Tuesday, October 27, 2009
The Living Years...
I woke up the other day and found a message waiting in my in box. I felt the email energy and knew just who it would be from. For a few days, I had been corresponding with someone and expected a tit back for my tat. And sure enough- there it was. I’d been secretly fretting over the response and hoped as mature adults, we could see each other’s point of view. I skimmed the email, heart racing, and the first thing that came to my mind at 6:30 in the morning was, “Oh please! You’re so clueless.” And just like that, I scampered around my bedroom, got ready for the gym, and nonchalantly mentioned the email to my husband. We both laughed, went back and forth about conspiracy theories, and inevitably concluded that some people really suck at communicating! After spending seven and a half more minutes of my life on this nonsense- I decided that I wouldn’t waste another second worrying, complaining, or obsessing about something I had no control over.
In all honesty, this same scenario would’ve had the “old me” reeling for days. I can picture it now…I imagine reading the email, jolting my husband out of his peaceful sleep, and evoking my inner sailor’s penchant for curse words and angry snarls. With hands flailing and visions of committing lewd acts on my cyber nemesis- I would’ve simply allowed myself to stew on frustration and conclude that not only do people suck at communicating, but that the chip on my shoulder seemed to be getting heavier by the minute. My long and tumultuous love affair with over reacting, sweating the small stuff, and feeling powerless to change was after all, a nasty habit that I just couldn’t shake. And while I’d love to tell you that one day I woke up, read a dozen “Chicken Soup for the Soul” books, and made 3 decades of carefully crafted insecurities magically disappear- we all know that things are never as easy as they seem.
But, with a little soul searching and honesty I began to welcome clarity and perspective into my life. Instead of letting my pride and ego ruin my sensibility, I began to do, say, and act from the heart. I let my guard down in order to experience a world outside my comfort zone, and I began to regain control over who, where, and what I am. In my dad's last letter to my siblings and I he wrote, “it’s not what life did to you but what you’ve done in your life.” For a man with so little time in this world, he sure knew how to live! And you...are you living the dream? Do tell...
Friday, October 9, 2009
Head Check
I call this, my decompression period. With time to think, reflect, and find ways to amuse myself- it hasn’t always been fun or pretty but truthfully, it has been enlightening. Before I figured out what to do with all this spare time, I used to use it as a vehicle for feeling sorry for myself, daydreaming about my big break, or finding reasons to be annoyed with life. Ironically, while living in Jersey- these were precisely the same complaints I just loved to stew on. And now, being in Hawaii I had even more time to do it. My reality check came when I found myself canoodling with people who were just as pessimistic and cynical as I was. It dawned on me that if living a life of leisure surrounded by a gorgeous backdrop and balmy weather with more free time than I could handle wasn’t the problem then neither was the fast paced east coast, surrounded by more family and friends than I knew what to do with. So, what is the problem, you say? Well, it turns out...the real enemy is all in my head.
Sunday, October 4, 2009
The pleasure is all mine...
Monday, September 28, 2009
Ocean Views
Tuesday, September 22, 2009
Do you, baby!
The incident got me thinking about the commitments we make. After granny hit the ground, it snapped me back into focus and I finished the class. In lieu of harboring anger towards my husband and teenage drivers- I simply let it go. Instead, I gave myself credit for not copping out and felt invigorated that I had done something positive so damn early on a Sunday morning. And though granny might have taken a little tumble- I thought about her amazing resilience. She could care less about wearing breathable fabric. All she really wants is to be in a room that's 107 degrees, surrounded by people whom she could be the great, great grandmother of. But hey! Talk about commitment! It was at this time, I decided that all commitments aren’t created equal. It’s the one’s that make you look and feel good, the one’s that make you want to spread love, and the one’s that bring joy to others, which are thought to be the one’s most worth committing to. How do you...DO you? Do tell…
Wednesday, September 16, 2009
UP, UP, & Away...
Over time… I began to see things like silver linings, unicorns, and glasses that were half full. As evolution must, this is a process that takes time. I still battle my urges to judge, load up on carbs, and deny myself the pleasure of an occasional pity party. For so long, feeling bad meant feeling normal. It’s a dark road I hope to never cross again. And you- what have you got to lose? Do tell…